1) The player stands facing the first cone. On the start whistle he sprints maximally around the 2nd cone (as indicated).

2) He then runs proceeds to sprint at full speed around the whole course and back to the starting cone. The coach can either allow the player to rest awaiting his turn in the queue before repeating the exercise or allow him to directly continue the drill up to a maximum of 3 times.

LEFT-CLICK image to start animation & REMOVE MOUSE CURSOR from image to return to original image. For an explanation of the various symbols, CLICK HERE. For Flash version -


- 4 cones, small area.


- A coach may want to devise their own agility training drills.


- All players should be fully warmed-up before undertaking this session.
- The coach should encourage players to give their maximum.
- The session may be repeated 3 times for each player.


For Flash version of this session - For other animated coaching drills, please visit our archive !

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