1
COACHING SESSION: AGILITY/COORDINATION TRAINING
 

1) The player sprints to the 1st line to collect the ball, dribbles back to the starting line and must stop the ball on the line.

2) He then runs to the 2nd line and passes the ball to a receiver at the top of the area.

3/ At the 3rd line he receives a pass from his left side and must pass first time to a receiver at the top of the area.

4/ At the 4th line he turns, receives a pass on the way back, dribbles to the 1st line and passes to a receiver.

LEFT-CLICK image to start animation & REMOVE MOUSE CURSOR from image to return to original image. For an explanation of the various symbols, CLICK HERE. For Flash version -

 
Organisation:

- Marked area using lines or cones, 2 passers and 3 receivers.

 
Variations:

- A coach may want to devise their own agility/coordination training drills.

 
Tips:

- All players should be fully warmed-up before undertaking this session.
- The coach should encourage players to give their maximum.
- The session may be repeated 3 times for each player.

 

For Flash version of this session - For other animated coaching drills, please visit our archive !

Don't forget to sign up for our regular Newsletter as well !