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SOCCER FITNESS TRAINING
 

INTRODUCTION TO PHYSICAL FITNESS & TRAINING
Fitness training is designed so players can cope with the physical demands of the game...

PHYSIOLOGY OF PLAYING FOOTBALL
How does the body work when playing football and the physiological effects of training...

TRAINING PLANNING
A schedule must be well planned and have realistic objectives whilst being flexible...

TESTING PERFORMANCE
Information from special fitness tests can be used to design optimal training strategies...

AEROBIC
One of the aims of aerobic training is to improve the player's endurance capacities...

ANAEROBIC
Anaerobic training is divided into speed training and speed endurance training...

STRENGTH & POWER
Plyometrics, weightlifting are different methods for increasing body strength & power..

FLEXIBILITY
This is often one of the most neglected areas in fitness training....

AGILITY & CO-ORDINATION
Agility depends upon the player's muscular strength, speed, balance and skill...

OVERTRAINING
There are many possible causes of overtraining in football...

FITNESS WITH JEREMY BOONE
Interview with Jeremy Boone, fitness expert & founder - Carolina Athletic Development Institute, Charlotte, USA

FITNESS WITH JUSTIN LEDUC
Interview with Justin Leduc, Certified Athletic Trainer / Certified Strength & Conditioning Specialist

GENERAL FITNESS WITH PEAK PERFORMANCE
Article donated by Peak Performance, the world's leading sports science newsletter.

FITNESS INTERVIEW
Interview with Jimmy Petruzzi, fitness expert.