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WARM UP AND COOLING DOWN
 

IMPORTANCE OF WARM UP AND COOLING DOWN
Correct preparation for training or matches is of paramount importance to the player's performance...

HOW TO WARM UP
Jogging, stretching, ball work...

HOW TO COOL DOWN
Any training session or match should finish with a period of light jogging...

ANIMATED WARM-UP DRILLS
Various examples of drills on how to undertake your warm up session.